Slings and Arrows: Zodiac Vodka concocts a romantic recipe for cocktail lovers

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Zodiac Vodka released several exquisite cocktail recipes in honor of Valentine’s Day weekend. Slings and Arrows is my favorite recipe: a refreshing and succulent mixture of vodka, lemon, thyme, simple syrup, vanilla bean and champagne. Slings and Arrows can be appreciated by all vodka or bubbly connoisseurs. Whether you wish to pair a cocktail alongside dinner, or simply relax with a libation. This easy-to-make, elegant and bold concoction is bound to seduce and calm your senses. Its presentation and scent is so soothing that it lures you to slow down and take a peaceful moment to imbibe.

Slings and Arrows is a drink of mystique that is suitable for any romantic occasion—which is why Zodiac Vodka featured this cocktail for Valentine’s Day. Rest assured, Valentine’s Day is not only a commercial holiday for lovers and couples to show their affection together. Valentine’s Day is a time to love yourself as an individual and to mark the month of February as a memorable time of self-endearment. Therefore, this amorous cocktail is suited for everyone. Think of Valentine’s Day as a time to treat yourself to decadence and passion. Zodiac is a perfect vodka to pick because of its smooth, clean creation that gives it a brilliant taste.

“Most vodkas aren’t made in one place. Water from here. Ingredients from there. Distilling and bottling happen somewhere else altogether. That’s one way to go. Another way is to handcraft vodka in a quiet town along the majestic banks of the Snake River. To combine humble little spuds harvested from the valley’s rich volcanic soil with water born high in the Upper Tetons. Single Source Distillation® means Zodiac is made from beginning to end, entirely in Idaho. The resulting smooth, clean spirit proves that like Idaho’s vast starlit sky, sometimes the best things are only found off the beaten path™.”

A demonstration video portraying the making of Slings and Arrows can be found online. All of Zodiac’s cocktail recipes are posted with the inclusion of a video to guide guests through the process. For anyone seeking to mix a memorable cocktail that is less oriented around romance, something a bit more casual, yet equally flavorful. Zodiac Vodka also features other recipes including the following: Texas Golden Girl, Star Eyed Julep, and Bullseye. Each cocktail entails various flavors, recipes and garnishes ranging from strawberries, honey, rosemary, ginger, jalapeño, lemon and mint.

Several liquor stores in Austin, Texas are presently stocked with Zodiac Vodka. However, a store locator is also available on the internet and by entering a zip code: guests can find out where to buy this product nationwide. For more information regarding Zodiac Vodka, please refer to their website at www.zodiacvodka.com.

 Note: This article was originally published on Examiner.com in February 2016.

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Naomi Whittel: Founder of Reserveage Nutrition has a vision for global wellness

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Naomi Whittel. Photography by Jack Plunkett.

Founder and CEO of Reserveage™ Nutrition, Naomi Whittel has dedicated her career to naturally beautify the world with a vision oriented around science, health and wellness. Whittel is a ‘nutritional navigator’ who travels the globe studying various cultures and ecosystems to discover the best standards in nutritional health. Launching her company with four products in March 2009—Reserveage™ Nutrition now offers an extensive list of products ranging from skin hydration, metabolism boosters, anti-aging, cardiovascular support, antioxidants, and much more. Naomi Whittel has received several prestigious awards for her role as a successful female entrepreneur, including the following: the Gold Stevie Winner as Female Executive of the Year and the Silver Stevie Winner as Female Entrepreneur of the Year. “Naomi Whittel is one of the nation’s leading female innovators in the natural products industry. With two decades of experience in developing and managing sustainable companies in the health and wellness sector, she is the founder and CEO of Reserveage Nutrition™ and two sister companies: ResVitale™ and ReBody™. Together these natural health supplement brands have earned over 30 industry awards in four years, and are recognized for their mission to produce life-changing products based on ground-breaking science.”

Recently, Naomi Whittel assented to an interview with a local Arts & Entertainment Examiner, Nicolette Mallow, to talk entrepreneurship and becoming a CEO at the age of 23. Whittel also shared some helpful tips and insights related to wellness. The interview was held within the Press room at Prevention Magazine’s third annual R3 Summit held at ACL Live at The Moody Theater in Austin, Texas.

Nicolette Mallow: On stage, you spoke of age and numbers. You emphasized that a number doesn’t define us no matter how young or advanced in age. Listening to you talk about starting a company that went global and being the CEO at 23 years old is so inspiring to all female (or male) entrepreneurs. However, I also recall during the presentation you mentioned that sometimes in the past you hid the fact you were the CEO because you felt your age might cause others to not take you seriously… How did you overcome the fear of being the youngest? It’s important for us all to learn from our elders or those with the experience of time that exceeds our own. But I have often felt the same way as an artistic professional when I’m the youngest, and often the only female, in a group where everyone else is older. It can be hard to be taken seriously and it can feel discouraging… How did you break free of all that and succeed?

Naomi Whittel: Being a young entrepreneur can be difficult. In hindsight, I wish that I hadn’t always kept it a secret that I was the CEO. But it’s a learning process for everyone starting out. First off, in order to succeed you have to be willing to fail and to be bold. To take risks. Failure is a huge part of success, but so long as you hold fast to your purpose and sustain boldness in all you do. In due time your visions and dreams will transpire. It’s also imperative to have a voice and to be honest with yourself. To know your strengths and weaknesses… Not long ago, I was in a meeting with other entrepreneurs and we were discussing investments. We needed to raise money for something that day and it seemed daunting to the others. At first no one was willing to invest, but I saw no reason to not make a move and act. I was the first one, and the youngest, to offer up a check to invest. Once I made the first move, the others were interested in the investment and we raised the money that day. Boldness goes a long way… Once you harness your internal power and know how to use it in a healthy way. Once you find a vision and hold onto it: falling into success becomes natural.

NM: Speaking of healthy, in regards to nutrition and wellness, it can be daunting for those just starting out with a mission to achieve a better diet or a healthier lifestyle. There are thousands of books, recipes and products out there for people to try. Where to begin? What is your advice for anyone wanting to change their lifestyle and nutritional diet but they don’t know where to start?

NW: Yes there is a lot of information there. I would advise the first step to be the elimination of processed foods. Processed foods do not carry natural nutrients, or often any nutrients, and therefore the body is not getting anything vital or healthy from these processed foods. Processed foods can do more harm than good. Solely because processed foods often carry a lot of chemicals and damaging, artificial substances within them, too. People aren’t always aware that what they are eating isn’t actually food at all… I was fortunate to grow up in a home of science and chemistry with parents focused on a biodynamic, organic lifestyle. However, I want everyone to join me on the journey to wellness no matter how or when their journey begins.

NM: My last question is, for those of us who sustain an overall healthy diet, exercise, drink plenty of fluids, take nutritional supplements and hydrate our skin, hair and nails. For those of us who feel we are nearly doing it all. What is something else that we can do to improve our diet and overall wellness?

NW: Intermittent fasting is something even the pro’s can forget to do. Fasting periodically from 8 PM to NOON has amazing benefits on the body. Intermittent fasting has proven to control blood sugar and insulin. It can promote weight loss and reduce cholesterol levels. Intermittent fasting can even assist with cellular repair or inflammation in the body, reducing stress.

For more information regarding Naomi Whittel’s background story or to view and purchase products online, please visit www.reserveage.com.

Note: This article was originally published on Examiner.com in January 2016.

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Life coach Lauren Handel Zander speaks of self-discovery and the power of truth

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Lauren Handel Zander. Photography by Jack Plunkett.

Lauren Handel Zander is the Co-Founder and Chairman of Handel Group®, an international private coaching company. Zander is a life coach with a sense of humor and she specializes in bringing dreams and visions to life.On Jan. 16, 2016 whilst she was in attendance of Prevention Magazine’s third annual R3 Summit held at ACL Live at The Moody Theater in Austin, Texas: Zander consented to a short yet insightful interview with A&E Austin Examiner, Nicolette Mallow. Prior to the interview within the Press room, Lauren Handel Zander shared the stage with other talented professionals that included Joan Lunden, Naomi Whittel, Dr. Jennifer Ashton and Dr. Lauren Streicher to present the keynote “Love Your Age”.

Nicolette Mallow: During the presentation, you spoke of the past and hating the shape of your own shadow. That stuck in my mind. The way you described nitpicking yourself so deeply to the point it became absolutely absurd: disliking your literal shadow while walking about… I believe many people can relate to that sort of melancholy unkindness directed to the self. We often speak silently to ourselves, in our mind, and say such horrible things we’d never allow others to say to our face. Ultimately, my questions revolves around this: how did you overcome such negative self-feedback and rewire your mind to see things positively, accurately and with kindness? How did you conquer the inner-voice that was trying to hold you back and distort the truth?

Lauren Handel Zander: Yes; editing the voices can be a challenge. My journey of self-discovery began in my 20’s. The first step was being honest with myself and everyone around me. It’s easy to become afraid to be our own individual. To stay true to ourselves, we must be honest. In the past, I was hiding truths from myself, and others, because I was hiding myself away. I was lying to everybody. I was the epitome of a bad girl. One day I simply decided to reveal everything that was truthful. And that was when my life changed. I was born to be a life coach, it’s in my blood. I just had to learn to edit my own voices and learn to be true to myself, first, before I could coach others.

NM: Once we edit the voices, then we can get to the truth?

LHZ: Absolutely. One of the aspects I love most about my job is that I can get to the root of things. Throughout the process of life coaching, I want to know why someone is doing what they’re doing. I want to understand what’s going on beyond surface level and why they’re feeling whatever it is they’re feeling. I want to understand what they’re thinking. That way I can help find the blocks and I can fix it. Bringing shadows to light helps people reach their highest self. Whether it’s a relationship, a job, an investment, family issues or whether someone is unsure why they’re doing what they’re doing as if running on autopilot… I want to know everything so that we can work on fixing it. I like fixing things. But people have to be willing to do the work.

NM: So you help bring dreams and visions to life?

LHZ: Yes. I like to say that I have ‘a vision for my visions’. Having a vision and following our dreams helps us to reach our highest self. I want people to find the truth and find a vision so they can turn their dreams into a reality.

Lauren Handel Zander is a life coach, university lecturer, public speaker and, above all, a purveyor of the truth. As the Co-Founder and Chairman of the Handel Group®, she has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She is a mediator, who has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which she developed and taught at MIT. Her methodology, supported by top educators and psychologists is now being taught at Stanford Graduate School of Business, MIT, NYU, Columbia, Yale Drama School, and Wesleyan, as well as in over 35 other universities and educational progrlauren-zander-candid-2ams across the country.”

www.handelgroup.com

Note: This article was originally published on Examiner.com in January 2016.

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Celebrity personal trainer Larysa DiDio talks fitness, healing and Kung Fu

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Larysa DiDio. Photography by Jack Plunkett.

Celebrity personal trainer and writer Larysa DiDio was a featured fitness instructor at Prevention Magazine’s third annual R3 Summit. Sporting hot pink Nike shoes, athletic gear and a stylish braid: DiDio taught her groundbreaking workout, Fit in 10, that maximizes results in only 10 minutes a day. Afterward, DiDio consented to an interview in the Press room with local Arts & Entertainment Examiner, Nicolette Mallow, on Jan. 16, 2016 at ACL Live at The Moody Theater in Austin, Texas.

Nicolette Mallow: You’re a remarkable athlete and clearly you posses a strong, resilient body to be such a steadfast, successful and powerful instructor. However, when athletes (male or female) get injured. It can be very difficult, almost emasculating, to feel weak doing something that used to come naturally to our bodies. How do you handle injuries, or what advice to you give clients (athletes) when they are in the recovery process after an injury or surgery? How do you keep the mind focused on the end goal without overworking the body in the process, or feeling as if the body lost its physical power?

Larysa DiDio: Week-to-week progress is how I look at my fitness goals when I am injured. Being kind to ourselves as individuals is also an important factor. Talk to yourself positively—turn the negative into a positive—and the healing process goes a lot smoother. Mind over matter really is a huge part of fitness and staying focused. For instance, I’ve broken my ankles twice. The first time I was really annoyed and frustrated. And that did not help me heal any faster nor did it alleviate the pain. Later on, the second time around when I broke my ankle playing outside with my son. Even though I was not pleased to break a bone: I knew what to expect and I had a positive outlook. I knew that in time my ankle would heal and it wasn’t something that would last forever. The second break was a lot easier and the healing process was far less stressful or straining.

NM: For the beginners just starting out fitness classes with no prior athletic training, it can feel overwhelming and intimidating being around those with athletic skills. What is your advice?

LD: The gym should be a haven for everybody, especially beginners. For beginners, the gym is not a place of competition. It’s completely natural for a beginner to be afraid and there’s no shame in that. I advise those just beginning to enroll in fitness classes and work out in groups. That way everyone is in it together, learning the ropes and finding their strengths and weaknesses… When I started fitness classes as a kid, I watched Jane Fonda videos. I watched her videos so repeatedly the video would skip. Jane Fonda was a great teacher.

NM: Do you believe massage therapy is essential to the fitness lifestyle?

LD: Yes. Massage therapy is absolutely essential. And if people cannot afford massage therapy regularly than they should invest in a foam roller and explore foam rolling exercises. It applies the same kind of pressure and manifests the same results as massage therapy.

NM: Out of all the exercises you have mastered or explored. Do you have a favorite workout?

LD: Yes, I love learning Kung Fu. Martial arts has become my favorite workout! I love learning how to train with weaponry. I love Tai Chi. It’s not only logical so that I can and will defend myself if need be. But it’s very empowering and I love crossing the standard gender roles. It’s a great workout for men and women alike.

“Larysa DiDio is a celebrity personal trainer and fitness author. With over 20 years experience in helping celebrities, Olympians, professional athletes as well as moms, dads, and kids meet their health and fitness goals. Also, an accomplished writer of “Sneaky Fitness: How to Slip Exercise Into Your Kids Everyday”– Larysa has provided exciting articles and content for national and trade publications as well as blogs and websites. She’s currently an expert health and fitness contributor to Prevention Magazine, host of “The Perfect” online videos and host/co-creator of “Strogation” and “Fit in 10” Fitness DVD’s with Prevention Magazine. Larysa has appeared on Good Day NY, Better TV and CBS Morning segments to name a few and has been featured in over 50 national women’s magazine. Larysa spends time at schools, hospitals, wellness seminars, and on television motivating and inspiring others to live a healthy, active lifestyle.”

www.larysadidio.com

Note: This article was originally published on Examiner.com in January 2016.

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Dr. Travis Stork gets to the heart of the matter at Prevention’s R3 Summit

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Dr. Travis Stork. Photography by Jack Plunkett.

Dr. Travis Stork educated listeners about the human heart and how it operates at Prevention Magazine’s 3rd annual R3 Summit held at ACL Live at The Moody Theater on Jan. 16, 2016. Dr. Stork works in the emergency room and he seeks to advise people about the warning signs of heart malfunction and when to seek immediate medical attention. Joining him on stage was R3’s Master of Ceremonies, Dr. Jennifer Ashton, a Board-certified ob-gyn and fellow co-host of the Emmy®- Award–winning show “The Doctors”, ABC Chief Health Correspondent. Together, the two doctors delivered a compelling, interactive, playful and graphic presentation regarding heart disease and other medical miscellany.

Heart disease is the number one killer for both women and men. And Dr. Travis Stork says that too many people neglect the warning signs or the red flags of heart-related health problems due to factors such as lack of knowledge or lack of awareness. Sadly a lot of people are unaware of the symptoms or they unknowingly confuse a heart attack for something less severe like fatigue, numbness, indigestion or nausea. Resulting in a heart that goes untreated, sometimes until it’s too late. “Time is muscle” and Dr. Stork wants everyone to be aware of the facts.

Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show, ‘The Doctors’, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences in the ER, Dr. Stork is driven to teach people how to prevent illness before it happens. As a motivational speaker on the topic of health and wellness, Dr. Stork teaches people how to achieve optimal health by focusing on the 200-plus seemingly inconsequential health decisions people make throughout each day.”

Prior to his presentation at Prevention Magazine’s R3 Summit—Nicolette Mallow, an Arts & Entertainment Examiner within Austin—interviewed Dr. Travis Stork in the Press room.

Nicolette Mallow: Working as an ER doctor, obviously you deal with a lot of blood and trauma. You have numerous patients in dire pain and distress, sometimes on the verge of life or death. How do you handle such high volumes of pressure and chaos on a daily basis and remain calm all the while to serve and heal your patients?

Dr. Travis Stork: Being an ER doctor is a lot like anything else. A learned skill. For instance, I am sure when you began writing and interviewing people that it made you nervous. You had doubts, fears and hesitations. Everything can be scary in the beginning. As an ER doctor, I felt all those emotions and fears in the beginning. But as time went by it became more and more of a routine and I overcame my fear. When you have a patient gushing or squirting out massive amounts of blood: you have to learn to overcome the fear, manage the stress and work under pressure.

NM: What is one aspect of being a doctor that Medical school could not prepare you for?

DTS: The healthcare system. It’s a beast. Nothing at school could’ve ever prepared me for that and it’s most definitely a huge problem that I was not prepared for. Fortunately doctors are becoming more vocal about our dysfunctional healthcare system and seek to improve the inadequacies.

NM: A veteran who served our country overseas as a Combat medic in the US Army during times of war once told me that the heart is the most important organ in our body. People often think it’s the brain, but he told me that the brain can die and yet the heart stays awake. Which is what happens when people go into a coma. Do you agree that the heart is our most imperative organ?

DTS: Yes; without a doubt the heart is the most crucial organ. Let’s say someone’s brain is damaged after a heart attack or the brain stops functioning. The result is not because the brain died or was damaged on its own without cause. It doesn’t just happen for no reason. When oxygen flow is cut off from the heart to the brain, tissue dies. The effect of such scar tissue is damage (sometimes permanent damage) to the brain. Our heart pumps out blood and oxygen that flows into every particle, cell and organ within the body.

For those unable to hear Dr. Travis Stork’s live presentation at the R3 Summit, there is plenty of information provided by online. Please refer to his videos “Signs of a Heart Attack” and what happens to the body during a “Heart Attack”.

Note: This article was originally published on Examiner.com in January 2016.

Joan Lunden empowers others by sharing her stories of survival and life purpose

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Joan Lunden. Photo Credit: Jack Plunkett.

Joan Lunden delivered a vivacious and heartfelt keynote speech for Prevention Magazine’s third annual R3 Summit held at ACL Live at The Moody Theater within the Warehouse District of Austin, Texas on January 16, 2016. As she stood on the main stage under bright lights and gold curtains: Lunden’s words filled the room like fresh oxygen, purifying the air. Her message and its delivery focused on the vitality of self-care and self-love. Why all women need to discover their life purpose and how to follow our dreams. Lunden also emphasized the utmost importance of sustaining a positive attitude whenever life is feeling dark, dreary or defeating. Her message encouraged all women to take care of their health as if it were a second job in order to avoid a collapse or a burn out.

Ultimately, Lunden speaks out to pass on her life story in order to educate and empower all womankind. Joan Lunden speaks out in hopes of seeing the light within every woman shine bigger and brighter than ever before. To see the stars in every woman take flight. And to help other cancer survivors make it through the hardest of times. Many moments throughout the keynote speech, she addressed all the women in the audience as ‘us’ and ‘we’, unifying women of all age, nationality and ethnicity.

A survivor of breast cancer, Joan Lunden is also an award-winning journalist, bestselling author, health & wellness advocate, motivational speaker, successful entrepreneur and mom of seven children. Listening to Lunden’s life stories of survival, television, journalism, family, men, health, sex, life and death—listening to how she succeeded despite any or all challenges or tragedies—was a deeply inspiring message to hear. Prior to Lunden’s keynote, The Master of Ceremonies for R3 Summit, Dr. Jennifer Ashton (a Board-certified Ob-Gyn, author and co-host of the award-winning talk show The Doctors) introduced her colleague to the audience as “The Queen of Good Morning America” and it’s a most befitting, honorary title.

To much delight, after the keynote address Joan Lunden sat down for a brief interview with local A&E Austin Examiner, Nicolette Mallow, to briefly discuss motherhood and her own inner-light.

Nicolette Mallow: Motherhood was a big focus throughout your presentation. And while I do value, honor and respect family traditions. Do you have any advice for women (of any age) that are unable to bear children? Or do you have any words of encouragement for women that choose to not have children in a society where motherhood almost seems to be expected of us?

Joan Lunden: When I first became a mother, I bore three beautiful children the natural way. Later on in time when I wanted to have more children in my 50’s, it was not as easy to get pregnant. I began using fertility methods like in vitro. Eventually it became too complicated. One day my husband lovingly reminded me that it’s not a competition. And I quit in vitro. At that point we sought out a surrogate mother. Our surrogate mother has become like family to us. I now have two sets of twins in addition to my other three kids. And it’s wonderful. I love all seven of my children equally. So, no woman should think just because their body cannot facilitate childbirth that there is anything inadequate with them… On the other hand, I have many female friends that do not have children and are successful and happy individuals. Motherhood does not define a woman even if it can be an all-encompassing trait of what it means to be a woman.

NM: Your career is so impressive and I know you have even more to offer the world in the years to come. However, when was the time in your career that you knew you’d made it?… Your life is so magical on so many levels that it reminds me of Elizabeth Taylor’s line in the Hollywood film based on Tennessee William’s play Suddenly Last Summer. The line when she speaks of ‘the sunshine days’. The days everything was in perfect sync and harmony… When was it that you knew in your heart that it was only going upward in your career from then on?

JL: (she smiled) During my 30’s when I began co-hosting Good Morning America with Charlie Gibson. That was when I knew. He and I used to describe the feeling as “the best seat from which to view the world”. It was an amazing time of my life with such happiness that I will always cherish… Suddenly I was going to The White House, interviewing politicians, rock stars, celebrities and all sorts of prominent figures. I was traveling worldwide covering global news… The happiness we felt on the show is something I will always treasure. Charlie Gibson and I made a strong team and we co-existed together. Which really caught everyone’s attention: seeing a man and woman work together so wonderfully on national television. Having said this, I am sort of a Master of Reinvention, and so I look forward to new journeys and new thrills as I began new media campaigns.

For more information pertaining to Joan Lunden’s life story of survival and success. Or to find health, beauty and lifestyle tips, please visit her website Joan Lunden: Creating a healthy lifestyle for a better tomorrow at www.joanlunden.com.

Note: This article was originally published on Examiner.com in January 2016.

Bob Roth talks Transcendental Meditation and dharma at Prevention’s R3 Summit

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Bob Roth. Photo Credit: Jack Plunkett.

Transcendental Meditation teacher Bob Roth spoke on the opening night of Prevention Magazine’s R3 Summit at ACL Live at The Moody Theater in Austin, Texas on January 15, 2016. Self-transcending meditation was the focus of his speech. Bob Roth explained how this unique and timeless form of meditation could transform people’s lives for the better. Living in a such a stressful world where everything around us is moving at a hurried and constant pace, it can be immensely difficult, if not beyond overwhelming, for us to take complete care of ourselves: body, mind and soul. Through the course of his interactive presentation, Roth guided listeners through the scientific process as to how transcendental meditation and its sound mantra practice can help strengthen the brain and relieve trauma, stress or stagnant energy that’s locked in our minds. This form of meditation even lowers high blood pressure, reduces chronic pain and depletes excess amounts of Cortisol levels, a hormone that is directly related to stress. He described the end result like being in a state of dharma.

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Sharing stories of healing and delivering an insightful overview of his life’s work. A career that began in 1968 around the age of 18, when Bob Roth started to change his diet and even studied Prevention Magazine. Roth emphasized and explained the immense empowerment and peace-of-mind that comes from transcendental meditation (TM). He expressed the ‘constellation of positive changes’ and scientifically described the peacefulness that comes from integrating TM® into the routine of our daily lives.

Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 40 years, Bob has taught Transcendental Meditation to many thousands of people and authored an authoritative book on the subject, fittingly entitled, Transcendental Meditation, which has been translated into 20 languages. Bob currently serves as the Executive Director of The David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence.”

Fortunately, Mr. Roth also had a moment to speak with an A&E Austin Examiner, Nicolette Mallow, regarding this ancient form of meditation.

Nicolette Mallow: During your presentation, you mentioned that you’re deeply focused on helping children, homeless shelters and veterans suffering post-traumatic stress disorder (PTSD). And I do believe that people find immense peace and calm through transcendental meditation. The end results are obviously beneficial and worthwhile. But it can be hard for those who’ve endured such trauma to sit still in the silence and close their eyes. How do those beginning TM® overcome the struggle to find the patience and stillness to meditate with such internal angst? How do people overcome their turmoil and meditate in peace?

Bob Roth: That’s a beautiful question… Transcendental meditation doesn’t enter darkness and it’s a very forgiving practice that is practically effortless. Closing our eyes and looking into the dark can be scary. TM® is not scary nor is it a grueling process that sets off triggers or trauma. It’s a very charming, peaceful form of meditation. It does not evoke darkness on any level, and it feels like being in a state of dharma. Therefore people want to repeat it because it brings out positive feelings: a complete state of peacefulness.

NM: Does it take a lot of time to learn and is it hard to integrate into daily routine?

BR: It does not take much time to learn and it’s an easily acquired skill. This is why we have TM® teachers to help others begin the sound mantra meditations over the course of four days so it’s imprinted into memory… Frankly no one has the time. But what’s the alternative? Stress destroys life and it’s toxic. If we make the time twice a day to meditate, the results are remarkable and deliver an inner-calmness, ease, peace and state of happiness. Every aspect of our health and mental wellness improves after meditation. Transcendental meditation protects and regenerates the body. It’s very cleansing and the feeling of awakening and resilience is very purifying.

For more information regarding Transcendental Meditation and where to locate a TM® teacher in your area: please visit their website at http://www.tm.org. Lastly, if you are a veteran or know a loved one that served and is in need of cost-free healing: The David Lynch Foundation also has a division, Operation Warrior Wellness (OWW), that serves veterans in need of healing. Donations to sponsor a veteran can also be submitted on their website.

Note: This article was originally published on Examiner.com in January 2016.

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Prevention Magazine will host its 3rd annual award-winning R3 Summit in Austin

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R3 Summit event logo by Prevention Magazine.

R3 Summit is an award winning one-and-a-half daylong experiential event hosted by Prevention Magazine that provides women with the tools to take action when it comes to their health and happiness. Taking place at ACL Live at The Moody Theater on January 15-16, 2016; the term ‘R3’ represents the three focuses and the overall mission of this extraordinary event: Revive, Refresh, and Reinvent. Only two blocks away from the trails, bridges and waterfront of Lady Bird Lake (Town Lake), the venue is adjacent to the W Hotel within the heart of downtown in the 2nd Street District. Austin is a befitting city to host a sponsored event like this due to the locals and their love for fitness, wellness and beauty. The water also possesses a sense of tranquility, utopia and peacefulness.

Presently, tickets for Prevention’s R3 Summit are available for purchase online. Guests have the option of selecting a one-day or two-day pass and prices do vary. Limited VIP Tickets are also available and a gift bag valued at over $300 is included with a VIP purchase, as well as priority seating. Students can also find tickets on sale at a discount to accommodate the college budget.

The Celebratory Reception on the night of Friday, January 15th will feature live music and tapas from an inventive, multi-course dinner menu curated by Top Chef Masters alum, Chef Monica Pope. Bob Roth will also be speaking about how to harness your inner power to reach your full potential. “Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 40 years, Bob has taught Transcendental Meditation to many thousands of people and authored an authoritative book on the subject, fittingly entitled, Transcendental Meditation, which has been translated into 20 languages. Bob currently serves as the Executive Director of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence.”

The program of events hosted by R3 will also entail fitness and body sculpting classes, tastings and cooking demonstrations by top chefs, one-on-one beauty consultations, and wellness workshops. Additionally, all guests will be served a delicious breakfast, lunch and other tasty snacks on Saturday, January 16th. Attendees can also participate in free yoga all day. And all attendees will receive a custom-designed Prevention R3 reusable gift bag. Furthermore, main stage panel discussions will last from 9:30 A.M. to 4:45 P.M. on Saturday, January 16th.

There are numerous speakers included on the program and the full list can be found online. Doctors, physiologists, nutritionists, chefs, motivational speakers and artists of various sorts will be present at the event. A few of the confirmed speakers for the third annual R3 Summit include the following:

  • Joan Lunden – Keynote Speaker, award-winning journalist, bestselling author, health and wellness advocate, motivational speaker, successful entrepreneur, and a mom of seven children.
  • Dr. Travis Stork – Emmy®‐nominated host of the award-winning talk show, The Doctors, and a board-certified emergency medicine physician.
  • Lizzie Velasquez – motivational speaker, author and activist, A Brave Heart: The Lizzie Velasquez Story.
  • Chad Sarno – VP of Plant-Based Wellness for Rouxbe Online Culinary School.
  • Monica Pope – James Beard nominated Houston Chef and Restauranteur, Top Chef Masters.
  • Mary Joan Cunningham – health and wellness activist, creator of #ThrivewithMS and motivational speaker on ‘How to Rise Above Any Diagnosis’.

To purchase tickets online or obtain additional information pertaining to the schedule, speakers, sponsors and event times: please visit the official website at http://www.preventionr3summit.com.

“Prevention is the nation’s leading healthy lifestyle brand, with a U.S. magazine audience of 7.5 million readers, 34 million readers outside the U.S. and a top digital destination that has 6.5 million unique visitors each month, 15 million page views per month, and 4.3 million newsletter subscribers.”

Note: This article was originally published on Examiner.com in October 2015. 

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Elvis Costello’s memoir: Unfaithful Music & Disappearing Ink

nicolette mallow

Autograph by Elvis Costello.

Elvis Costello was the featured guest for an interview with Evan Smith at Book People in Austin, Texas on October 20, 2015. Recently, Costello wrote a memoir titled Unfaithful Music & Disappearing Ink. This exclusive interview was part of his book tour. Entering the room with a light-colored hat, dark suit and vest, black-framed glasses, one gold ring on each hand and slick, black leather shoes: Elvis Costello descended the stairwell from the third floor to discuss the book and his life lived in music thus far. The entire second floor of Book People was filled with attendees and so many people were present that quite a few were listening in the back without a view of Elvis Costello; only able to hear voices echoing over the microphones. Fortunately I was able to grab a front row seat and sit on the floor.

Music is clearly the anthem of his life and the focus of his career. He’s been part of the industry over 40 years. The book is a collection of memoirs entailing his entire life, with a emphasis on his career. During the interview Elvis Costello answered numerous questions and mentioned various musical stories regarding Paul McCartney, The Beatles, T Bone Burnett, Tony Byrne, Jimmie Vaughan, and Jimi Hendrix. Reluctantly, he even rehashed the old SNL incident back in December 1977 that got him banned from the show for nearly 12 years. Additionally, he spoke of his favorite gigs played in Austin and the time they performed at the Armadillo Festival in 1978.

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To much delight, Costello was also very open and willing to share the more personal stories of his past about family, his love and lust for women, or the curse of memory. Costello mentioned that memory, and the fear of losing memory, were two strong factors that compelled him to write the book. He discussed the long process of writing his autobiography and how the process was simplified with the patient support of his wife through her assistance to help organize old memories. Many of his relatives, he said, suffered dementia and Costello didn’t want any memories stolen away in the event that time or health altered his mind. Unafraid to go behind-the-scenes and express life offstage, it was interesting to listen to him speak about how he’s changed over several decades from when he began his musical career as a young man in his 20’s until now in his 60’s. I wanted my stories to be told by me, in accuracy. I didn’t want them retold in a way that didn’t hold true to my life,” he stated to Evan Smith.

In regards to Elvis Costello’s past, the topic of family and his memories of childhood were predominant, reoccurring themes throughout the interview. Many old photographs of times past were presented on a large screen, even a heartfelt video of his father performing live on television and dancing on stage whilst singing “If I Had A Hammer”. Elvis Costellospoke fondly about both his parents and there was great love and adoration in his voice when he shared old memories and his love for family. Nonetheless, there was a huge emphasis on his father, Ross McManus, a well-known musician and trumpet player. In fact, Costello made a point to inform the audience that October 20th, that very day, was indeed his father’s birthday. A particularly poignant memory of childhood included Costello telling the audience how he peeked around the back of the TV as a small boy to see if he might find his father behind the machine, only to realize that his dad was on stage in a studio. I found those sorts of memories to be the most endearing because only a child could think someone or something could transform into a miniature size and fit inside a TV. Costello’s honesty and his ability to tell old memories as if he were reliving it that very moment humanized his life story and made the interview all the more refreshing to hear.

Growing up in a house of music, all my life I’d heard the name ‘Elvis Costello’ and I knew he was a musician, singer-songwriter and record producer from England. I knew he’d been inducted into the Rock and Roll Hall of Fame and I knew he’d been to Austin many times to perform. The city of Austin has always loved hosting Elvis Costello shows and over the past 20 years: I’d seen his name printed all over line-ups in the press. But to be quite frank, I really had no idea how in-depth his career was or how influential he was until this interview and until I began reading his memoir. Not only did I walk away that night learning and absorbing new insights about a famous musician born in Europe. That evening I became an Elvis Costello enthusiast. Just listening to the stories during the interview had me intrigued, eager to finish the rest of his book I’d only obtained one day prior to the event. However, the moment when he surprised us with live music and began to play “Everyday I Write the Book” and I heard those lyrics for the first time only a few feet away from Elvis Costello in the flesh and blood: I felt a strong connection to the music. I wanted to hear more. My heart was so deeply moved by the words in his lyrics that it almost made me want to cry, in a good way. Since then I’ve started to read many of his lyrics and it’s clear to me now why he’s become a global success for 40 years. Elvis Costello is an artist whom posses a distinct voice and an edge. An artist that followed his heart and writes from the heart. A one-of-a-kind artist with innate gifts of articulation, imagination and passion. Gifts that cannot be taught nor bought.

Furthermore, Costello read a few chapters from his newly released memoir, Unfaithful Music & Disappearing Ink. Ending the evening on a high note, that’s when he played a bit of live music for the audience. We even got a little history lesson about his guitar in-between songs. A short video of his performance that I recorded from my seat can be found here on YouTube: Elvis Costello playing music at Book People.

Elvis Costello’s memoir was released in October 2015. The nearly 700 page story hasn’t been on the bookshelves that long but it’s already receiving quite a bit of positive feedback and attention from the media. Posted verbatim on his official website, “Born Declan Patrick MacManus, Elvis Costello was raised in London and Liverpool, grandson of a trumpet player on the White Star Line and son of a jazz musician who became a successful radio dance-band vocalist. Costello went into the family business and before he was twenty-four took the popular music world by storm. Costello continues to add to one of the most intriguing and extensive songbooks of our day. His performances have taken him from strumming a cardboard guitar in his parents’ front room to fronting a rock and roll band on our television screens and performing in the world’s greatest concert halls in a wild variety of company. Unfaithful Music & Disappearing Ink describes how Costello’s career has endured for almost four decades through a combination of dumb luck and animal cunning, even managing the occasional absurd episode of pop stardom. This memoir, written entirely by Costello, offers his unique view of his unlikely and sometimes comical rise to international success, with diversions through the previously undocumented emotional foundations of some of his best-known songs and the hits of tomorrow. It features many stories and observations about his renowned cowriters and co-conspirators, though Costello also pauses along the way for considerations of the less appealing side of fame.”

Unfaithful Music & Disappearing Ink can be purchased online or at your local bookstore. For more information regarding Elvis Costello, his book tour, list of albums or other miscellany: please visit the website at www.elviscostello.com.

“Don’t tell me you don’t know what love is. When you’re old enough to know better. When you find strange hands in your sweater. When your dreamboat turns out to be a footnote. I’m a man with a mission in two or three editions. And I’m giving you a longing look. Everyday, everyday, everyday I write the book. Chapter One we didn’t really get along. Chapter Two I think I fell in love with you. You said you’d stand by me in the middle of Chapter Three. But you were up to your old tricks in Chapters Four, Five and Six. The way you walk. The way you talk, and try to kiss me, and laugh. In four or five paragraphs. All your compliments and your cutting remarks. Are captured here in my quotation marks. Don’t tell me you don’t know the difference. Between a lover and a fighter. With my pen and my electric typewriter. Even in a perfect world where everyone was equal. I’d still own the film rights and be working on the sequel… Everyday I write the book.” – Elvis Costello

Note: This story is originally published on Rank & Revue in July 2015.

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Tears of Diamonds & A Heart of Silver: The Legendary Bill Carter and The Blame

nicolette mallow

Bill Carter. Photography by Pat Kondelis.

Walking into The High Road to see Bill Carter play music, I knew I would recognize him on stage but I was ambivalent whether or not he would recognize me in return. For six years at a distance, periodically on Wednesday nights I’ve seen and heard Bill Carter perform with other artists in the annex at Z Tejas on West 6th street in Austin, Texas. Everyone always loves the nights they perform at the Z, even the staff. Sometimes you cannot even get a seat because it’s so full. From a distance I noticed Mr. Carter always wore glasses, a hat of some sort, and I detected that he possessed a lot of tattoos on his hands and forearms with heavy-looking, silver and metallic jewelry adorning his wrists, fingers and neck. He looked like a rock star, and I always thought he must’ve been a cool cat to talk to. Come to think on it, I never actually had a direct conversation with Mr. Carter, or the band, even if polite hellos and friendly smiles were exchanged. Until today.

Stepping back in time a moment, there was one particular night at the Z when I was sitting at the edge of the bar, people watching. Musicians were on stage, silently setting up shop with their guitars, amps and other miscellany. Pretending to listen to my headphones and iPod so no one would bother me, when in actuality no music was playing at all. I heard a group of older men complimenting the musicians. Pointing out who Bill Carter was amongst the group, I also heard the men say that Johnny Depp once joined Carter on stage to play music at The Continental Club, which I found most interesting and exciting.

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 Finally, after six years of watching from the crowd, I set forth to interview Mr. Carter, and he was kind enough to oblige after the show at The High Road on March 14, 2015. Walking into the room for an early daytime show, behind the stage were giant glass windows that opened up to a swimming pool and a lovely view of downtown Austin. The sky was so blue and there wasn’t a cloud in sight. Palm trees blowing in the wind. I was sitting and listening to Bill Carter’s first song – “Richest Man” – which almost made me cry, in a good way, and I had to fight the urge to show intense emotions of sadness and bittersweet nostalgia at the table before it’s even dusk. Something about the lyrics and the mood of this track reminded me of my favorite song by Bob Dylan titled “Boots of Spanish Leather”.

“If teardrops were diamonds from the African mines. If heartaches were silver.

My whole life would shine. And I’d be the richest man.

I’d be the richest man. In the world.” – Bill Carter

Right at that moment, I looked up the lyrics of Bill Carter’s song. I was reading the words as he was singing them at The High Road, something I had never done before at the Z. Suddenly it dawned on me that I had yet to do my research on his background – or even read his website – which I had intended to do later on in the day. Regardless, as I was reading his website off my iPhone and other various articles about him on the web while he music echoed in my heart and ears. Suddenly I realized just how gifted and innovative Bill Carter is within the world of songwriting and music. Suddenly I felt stupid for never having personally introduced myself to him before to show respect, artist to artist. Until then, I was unaware that I was in the presence of a legend, a keystone to the songwriting and music industry the past few decades. Even if I had known I was in the present of a talented musician.

According to his website, Bill Carter and The Blame has been a pillar of the Austin music scene for nearly three decades, helping shape the city’s rich musical history along with songwriting partner Ruth Ellsworth. Over 200 artists have found gold in the songwriting genius of this Texas Troubadour, including Stevie Ray Vaughan, The Fabulous Thunderbirds, Robert Palmer,The Counting Crows, Storyville, Omar and The Howlers, The Brian Setzer Orchestra, Ruth Brown, John Anderson, and Waylon Jennings. Bill Carter and The Blame’s evolving lineup has hosted some of the world’s greatest musicians, including guitarists Charlie Sexton and Denny Freeman (Bob Dylan Band), Chris Layton (SRV Double Trouble), Dony Wynn (Robert Palmer), Mike Thompson (The Eagles), Johnny Depp, Billy Gibbons, Brian Setzer and many others. Carter is also a founding member of the famed Hollywood band “P” with Gibby Haynes of The Butthole Surfers, Johnny Depp, and Sal Jenco. They released the eponymous album ‘P’ in 1995 on Capitol Records, featuring Steve Jones from the Sex Pistols, Flea, and Ruth Ellsworth.”

bill-late

Bill Carter and Johnny Depp on The Late Show with David Letterman.

As the show at The High Road came to an end, I was almost too timid to walk up to the stage to introduce myself and kindly ask for an interview once he broke down his equipment on stage. Though I am glad I mustered up the courage to make a proper introduction and ultimately write a story about this great artist. Secretly I was also relieved that he recognized me from Z Tejas, which made the introduction less intimidating.

Nicolette Mallow: From the perspective of a songwriter and musician performing in the official SXSW showcase, do you enjoy the festival and how have you seen it change over time?

Bill Carter: Yes. I think it’s great and I think it’s come full circle from how it all began. SXSW has evolved so much over the years. I’ve been in Austin since 1976 and when the first festival took place in 1987: it was predominantly local musicians and it was very small in comparison to what it’s become today, a million times bigger than the start. As time went by, more and more big names came into town, which was nice because it built the festival into something much more powerful. As time went by, however, it seemed to become more about mainstreams artists and less about the local music scene. Now it seems to be an infusion of both, and I am certainly happy to see more local artists performing this year. My wife (and songwriting partner, Ruth Ellsworth) and I first got involved with SXSW through our mutual love for songwriting. She and I have written hundreds of songs together. Honestly I identify most with being a songwriter and I prefer to be recognized as a songwriter more so than I like to be described as a musician or performer.

NM: Regarding the upcoming SXSW show at The Continental Club, which other musicians will be performing with you?

BC: Accompanying me that night will include artists like Will Sexton, Dony Wynn and Charlie Sexton.

NM: Is the Continental Club your favorite venue in Austin to perform at?

BC: (He smiles.) Yes. It is my favorite venue. Many of the venues I grew to love are now long gone. The original Antone’s on West 5th was another place I loved to play music but then it was relocated and it wasn’t the same. They are going to reopen a new Antone’s downtown and I am anxious to see what it is like and if it will have the same vibes as the original location.

My next question was more a question of curiosity. Even though I worried it might seem counterproductive to ask Carter about another artist in the few minutes I had to interview him. I couldn’t help but wonder about the Johnny Depp rumor. I formed a silly, girlish crush on Johnny Depp decades ago after the film “Cry Baby” came out in the 90’s when I was a kid and was saddened when suddenly every girl in the world had a crush on him, too.

NM: I remember hearing at Z Tejas that Johnny Depp once accompanied you on stage at The Continental Club for a musical performance. Is this true?

BC: Yes. I’ve been playing music with Johnny for decades. I’m the godfather of his children and he’s a great friend of mine. We once formed a band in the spur of the moment in the 1990’s called “P”. We were the headlining band for the Austin Music Awards for SXSW. Johnny was in Texas, nearby Austin, filming “What’s Eating Gilbert Grape” and he came into town for the gig. The band included Gibby Haynes of The Butthole Surfers, Johnny Depp, Sal Jenco and I.

NM: You’ve won many awards and have obtained many prestigious recognitions, your career is remarkably full. I’m very impressed by all I’ve read and heard. Therefore I am curious, what aspect of your artistry and your career are the most rewarding and fulfilling?

There was a brief pause before he answered.

BC: Well, my wife and I have written so many songs together. Many of those songs we wrote have later on been covered by artists I respect and admire. Stevie Ray Vaughan covered our song “Crossfire” and Robert Palmer covered “Why Get Up”. To be acknowledged, appreciated and respected by great artists like these whom I esteem, value and respect has been the most rewarding and fulfilling aspect of my career. There was also one night on David Letterman I particularly enjoyed. Johnny Depp and I played “Anything Made Of Paper” together, which is a song my wife and I wrote. It’s about the West Memphis Three case. A case that involved three teenage boys who were accused of murder and placed in jail for life before they even hit adulthood. It’s a powerful story, check it out.

NM: Austin has changed so much in the 20 years I’ve lived here, off and on. Since you’ve been here so much longer than I, and have seen a lot more growth. Do you think you and your wife will stay in Austin with all the vast changes in the city?

BC: That’s a good question. The growth in Austin has been difficult for me over the decades. The venues changed. The music scene changed. The people changed. It used to be a funky, intermingled town that was quiet and serene with a booming music scene. It was cheap and easy to get around. It was so beautiful then. Around the late 80’s, maybe 1988 or 1989, that city died out and something else began to evolve. I’m sure you’ve seen the changes since the 1990’s. Even people who’ve only been here five years can see changes. Now there are 30 story buildings and it’s crowded, expensive and it’s just not the city that I came to know decades ago. I don’t know…I only come in town for shows. I am from Seattle and sometimes I think I would like to keep a place here, and have one there. But I really don’t know.

NM: My last question is a bit random, but is there a reason you’re only wearing two rings on the same fingers of each hand?

BC: (He laughed) Only because I didn’t feel like wearing the others. I own a lot of rings, cuffs and metalwork that I like to wear. It depends on the day or the mood I am in what I will wear. But there is one ring that I almost always wear, aside from my wedding ring. (He says as he extends his right hand). Johnny Depp gave me this ring when the first “Pirates of the Caribbean” was being filmed. It was the first ring made for the movie, and he told me that he wanted a new one made for him with a gold bandana and a pair of eyes made of rubies. So I got this one and I wear it everyday.

Be sure to catch Bill Carter at his upcoming SXSW performance at The Continental Club on South Congress from 11:00 PM to 11:40 PM on March 21, 2015. The official SXSW artist statement for Bill Carter entails the following: Legendary songwriter and Austin Music Hall of Fame inductee Bill Carter has been a pillar of the Austin music community for over three decades. His songs have been covered by over 200 artists from Waylon Jennings to Robert Palmer. Winner of an Austin Music Award for “Best Song of the Decade” and BMI’s Million-airs Award for Stevie Ray Vaughan’s only #1 hit “Crossfire” Carter and his world class band, The Blame, serve up a wicked stew of slyly crafted Americana. Look for a new album slated for release in 2015.”

For more information regarding Bill Carter, future shows and bookings – please visit his website at www.billcarterandtheblame.com.

Note: This story is originally published on Rank & Revue in July 2015.

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