Dr. Travis Stork gets to the heart of the matter at Prevention’s R3 Summit

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Dr. Travis Stork speaking about heart disease at Prevention Magazine’s 3rd annual R3 Summit at ACL Live at The Moody Theater on Jan. 16, 2016. Photography by Jack Plunkett.

Dr. Travis Stork educated listeners about the human heart and how it operates at Prevention Magazine’s 3rd annual R3 Summit held at ACL Live at The Moody Theater on Jan. 16, 2016. Dr. Stork works in the emergency room and he seeks to advise people about the warning signs of heart malfunction and when to seek immediate medical attention. Joining him on stage was R3’s Master of Ceremonies, Dr. Jennifer Ashton, a Board-certified ob-gyn and fellow co-host of the Emmy®- Award–winning show “The Doctors”, ABC Chief Health Correspondent. Together, the two doctors delivered a compelling, interactive, playful and graphic presentation regarding heart disease and other medical miscellany.

Heart disease is the number one killer for both women and men. And Dr. Travis Stork says that too many people neglect the warning signs or the red flags of heart-related health problems due to factors such as lack of knowledge or lack of awareness. Sadly a lot of people are unaware of the symptoms or they unknowingly confuse a heart attack for something less severe like fatigue, numbness, indigestion or nausea. Resulting in a heart that goes untreated, sometimes until it’s too late. “Time is muscle” and Dr. Stork wants everyone to be aware of the facts.

Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show, ‘The Doctors’, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences in the ER, Dr. Stork is driven to teach people how to prevent illness before it happens. As a motivational speaker on the topic of health and wellness, Dr. Stork teaches people how to achieve optimal health by focusing on the 200-plus seemingly inconsequential health decisions people make throughout each day.”

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Prior to his presentation at Prevention Magazine’s R3 Summit—Nicolette Mallow, an Arts & Entertainment Examiner within Austin—interviewed Dr. Travis Stork in the Press room.

Nicolette Mallow: Working as an ER doctor, obviously you deal with a lot of blood and trauma. You have numerous patients in dire pain and distress, sometimes on the verge of life or death. How do you handle such high volumes of pressure and chaos on a daily basis and remain calm all the while to serve and heal your patients?

Dr. Travis Stork: Being an ER doctor is a lot like anything else. A learned skill. For instance, I am sure when you began writing and interviewing people that it made you nervous. You had doubts, fears and hesitations. Everything can be scary in the beginning. As an ER doctor, I felt all those emotions and fears in the beginning. But as time went by it became more and more of a routine and I overcame my fear. When you have a patient gushing or squirting out massive amounts of blood: you have to learn to overcome the fear, manage the stress and work under pressure.

NM: What is one aspect of being a doctor that Medical school could not prepare you for?

DTS: The healthcare system. It’s a beast. Nothing at school could’ve ever prepared me for that and it’s most definitely a huge problem that I was not prepared for. Fortunately doctors are becoming more vocal about our dysfunctional healthcare system and seek to improve the inadequacies.

NM: A veteran who served our country overseas as a Combat medic in the US Army during times of war once told me that the heart is the most important organ in our body. People often think it’s the brain, but he told me that the brain can die and yet the heart stays awake. Which is what happens when people go into a coma. Do you agree that the heart is our most imperative organ?

DTS: Yes; without a doubt the heart is the most crucial organ. Let’s say someone’s brain is damaged after a heart attack or the brain stops functioning. The result is not because the brain died or was damaged on its own without cause. It doesn’t just happen for no reason. When oxygen flow is cut off from the heart to the brain, tissue dies. The effect of such scar tissue is damage (sometimes permanent damage) to the brain. Our heart pumps out blood and oxygen that flows into every particle, cell and organ within the body.

For those unable to hear Dr. Travis Stork’s live presentation at the R3 Summit, there is plenty of information provided by online. Please refer to his videos “Signs of a Heart Attack” and what happens to the body during a “Heart Attack”.

Note: This article was originally published on Examiner.com in January 2016.

Joan Lunden empowers others by sharing her stories of survival and life purpose

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Joan Lunden at Prevention Magazine’s 3rd annual R3 Summit at ACL Live at The Moody Theater on January 16, 2016. Photo Credit: Jack Plunkett.

Joan Lunden delivered a vivacious and heartfelt keynote speech for Prevention Magazine’s third annual R3 Summit held at ACL Live at The Moody Theater within the Warehouse District of Austin, Texas on January 16, 2016. As she stood on the main stage under bright lights and gold curtains: Lunden’s words filled the room like fresh oxygen, purifying the air. Her message and its delivery focused on the vitality of self-care and self-love. Why all women need to discover their life purpose and how to follow our dreams. Lunden also emphasized the utmost importance of sustaining a positive attitude whenever life is feeling dark, dreary or defeating. Her message encouraged all women to take care of their health as if it were a second job in order to avoid a collapse or a burn out.

Ultimately, Lunden speaks out to pass on her life story in order to educate and empower all womankind. Joan Lunden speaks out in hopes of seeing the light within every woman shine bigger and brighter than ever before. To see the stars in every woman take flight. And to help other cancer survivors make it through the hardest of times. Many moments throughout the keynote speech, she addressed all the women in the audience as ‘us’ and ‘we’, unifying women of all age, nationality and ethnicity.

A survivor of breast cancer, Joan Lunden is also an award-winning journalist, bestselling author, health & wellness advocate, motivational speaker, successful entrepreneur and mom of seven children. Listening to Lunden’s life stories of survival, television, journalism, family, men, health, sex, life and death—listening to how she succeeded despite any or all challenges or tragedies—was a deeply inspiring message to hear. Prior to Lunden’s keynote, The Master of Ceremonies for R3 Summit, Dr. Jennifer Ashton (a Board-certified Ob-Gyn, author and co-host of the award-winning talk show The Doctors) introduced her colleague to the audience as “The Queen of Good Morning America” and it’s a most befitting, honorary title.

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To much delight, after the keynote address Joan Lunden sat down for a brief interview with local A&E Austin Examiner, Nicolette Mallow, to briefly discuss motherhood and her own inner-light.

Nicolette Mallow: Motherhood was a big focus throughout your presentation. And while I do value, honor and respect family traditions. Do you have any advice for women (of any age) that are unable to bear children? Or do you have any words of encouragement for women that choose to not have children in a society where motherhood almost seems to be expected of us?

Joan Lunden: When I first became a mother, I bore three beautiful children the natural way. Later on in time when I wanted to have more children in my 50’s, it was not as easy to get pregnant. I began using fertility methods like in vitro. Eventually it became too complicated. One day my husband lovingly reminded me that it’s not a competition. And I quit in vitro. At that point we sought out a surrogate mother. Our surrogate mother has become like family to us. I now have two sets of twins in addition to my other three kids. And it’s wonderful. I love all seven of my children equally. So, no woman should think just because their body cannot facilitate childbirth that there is anything inadequate with them… On the other hand, I have many female friends that do not have children and are successful and happy individuals. Motherhood does not define a woman even if it can be an all-encompassing trait of what it means to be a woman.

NM: Your career is so impressive and I know you have even more to offer the world in the years to come. However, when was the time in your career that you knew you’d made it?… Your life is so magical on so many levels that it reminds me of Elizabeth Taylor’s line in the Hollywood film based on Tennessee William’s play Suddenly Last Summer. The line when she speaks of ‘the sunshine days’. The days everything was in perfect sync and harmony… When was it that you knew in your heart that it was only going upward in your career from then on?

JL: (she smiled) During my 30’s when I began co-hosting Good Morning America with Charlie Gibson. That was when I knew. He and I used to describe the feeling as “the best seat from which to view the world”. It was an amazing time of my life with such happiness that I will always cherish… Suddenly I was going to The White House, interviewing politicians, rock stars, celebrities and all sorts of prominent figures. I was traveling worldwide covering global news… The happiness we felt on the show is something I will always treasure. Charlie Gibson and I made a strong team and we co-existed together. Which really caught everyone’s attention: seeing a man and woman work together so wonderfully on national television. Having said this, I am sort of a Master of Reinvention, and so I look forward to new journeys and new thrills as I began new media campaigns.

For more information pertaining to Joan Lunden’s life story of survival and success. Or to find health, beauty and lifestyle tips, please visit her website Joan Lunden: Creating a healthy lifestyle for a better tomorrow at www.joanlunden.com.

Note: This article was originally published on Examiner.com in January 2016.

Bob Roth talks Transcendental Meditation and dharma at Prevention’s R3 Summit

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Bob Roth presenting at Prevention Magazine’s 3rd annual R3 Summit at ACL Live at The Moody Theater in Austin, Texas. Photo Credit: Jack Plunkett.

Transcendental Meditation teacher Bob Roth spoke on the opening night of Prevention Magazine’s R3 Summit at ACL Live at The Moody Theater in Austin, Texas on January 15, 2016. Self-transcending meditation was the focus of his speech. Bob Roth explained how this unique and timeless form of meditation could transform people’s lives for the better. Living in a such a stressful world where everything around us is moving at a hurried and constant pace, it can be immensely difficult, if not beyond overwhelming, for us to take complete care of ourselves: body, mind and soul. Through the course of his interactive presentation, Roth guided listeners through the scientific process as to how transcendental meditation and its sound mantra practice can help strengthen the brain and relieve trauma, stress or stagnant energy that’s locked in our minds. This form of meditation even lowers high blood pressure, reduces chronic pain and depletes excess amounts of Cortisol levels, a hormone that is directly related to stress. He described the end result like being in a state of dharma.

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Sharing stories of healing and delivering an insightful overview of his life’s work. A career that began in 1968 around the age of 18, when Bob Roth started to change his diet and even studied Prevention Magazine. Roth emphasized and explained the immense empowerment and peace-of-mind that comes from transcendental meditation (TM). He expressed the ‘constellation of positive changes’ and scientifically described the peacefulness that comes from integrating TM® into the routine of our daily lives.

Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 40 years, Bob has taught Transcendental Meditation to many thousands of people and authored an authoritative book on the subject, fittingly entitled, Transcendental Meditation, which has been translated into 20 languages. Bob currently serves as the Executive Director of The David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence.”

Fortunately, Mr. Roth also had a moment to speak with an A&E Austin Examiner, Nicolette Mallow, regarding this ancient form of meditation.

Nicolette Mallow: During your presentation, you mentioned that you’re deeply focused on helping children, homeless shelters and veterans suffering post-traumatic stress disorder (PTSD). And I do believe that people find immense peace and calm through transcendental meditation. The end results are obviously beneficial and worthwhile. But it can be hard for those who’ve endured such trauma to sit still in the silence and close their eyes. How do those beginning TM® overcome the struggle to find the patience and stillness to meditate with such internal angst? How do people overcome their turmoil and meditate in peace?

Bob Roth: That’s a beautiful question… Transcendental meditation doesn’t enter darkness and it’s a very forgiving practice that is practically effortless. Closing our eyes and looking into the dark can be scary. TM® is not scary nor is it a grueling process that sets off triggers or trauma. It’s a very charming, peaceful form of meditation. It does not evoke darkness on any level, and it feels like being in a state of dharma. Therefore people want to repeat it because it brings out positive feelings: a complete state of peacefulness.

NM: Does it take a lot of time to learn and is it hard to integrate into daily routine?

BR: It does not take much time to learn and it’s an easily acquired skill. This is why we have TM® teachers to help others begin the sound mantra meditations over the course of four days so it’s imprinted into memory… Frankly no one has the time. But what’s the alternative? Stress destroys life and it’s toxic. If we make the time twice a day to meditate, the results are remarkable and deliver an inner-calmness, ease, peace and state of happiness. Every aspect of our health and mental wellness improves after meditation. Transcendental meditation protects and regenerates the body. It’s very cleansing and the feeling of awakening and resilience is very purifying.

For more information regarding Transcendental Meditation and where to locate a TM® teacher in your area: please visit their website at http://www.tm.org. Lastly, if you are a veteran or know a loved one that served and is in need of cost-free healing: The David Lynch Foundation also has a division, Operation Warrior Wellness (OWW), that serves veterans in need of healing. Donations to sponsor a veteran can also be submitted on their website.

Note: This article was originally published on Examiner.com in January 2016.

Prevention Magazine will host its 3rd annual award-winning R3 Summit in Austin

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R3 Summit event logo by Prevention Magazine.

R3 Summit is an award winning one-and-a-half daylong experiential event hosted by Prevention Magazine that provides women with the tools to take action when it comes to their health and happiness. Taking place at ACL Live at The Moody Theater on January 15-16, 2016; the term ‘R3’ represents the three focuses and the overall mission of this extraordinary event: Revive, Refresh, and Reinvent. Only two blocks away from the trails, bridges and waterfront of Lady Bird Lake (Town Lake), the venue is adjacent to the W Hotel within the heart of downtown in the 2nd Street District. Austin is a befitting city to host a sponsored event like this due to the locals and their love for fitness, wellness and beauty. The water also possesses a sense of tranquility, utopia and peacefulness.

Presently, tickets for Prevention’s R3 Summit are available for purchase online. Guests have the option of selecting a one-day or two-day pass and prices do vary. Limited VIP Tickets are also available and a gift bag valued at over $300 is included with a VIP purchase, as well as priority seating. Students can also find tickets on sale at a discount to accommodate the college budget.

The Celebratory Reception on the night of Friday, January 15th will feature live music and tapas from an inventive, multi-course dinner menu curated by Top Chef Masters alum, Chef Monica Pope. Bob Roth will also be speaking about how to harness your inner power to reach your full potential. “Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 40 years, Bob has taught Transcendental Meditation to many thousands of people and authored an authoritative book on the subject, fittingly entitled, Transcendental Meditation, which has been translated into 20 languages. Bob currently serves as the Executive Director of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence.”

The program of events hosted by R3 will also entail fitness and body sculpting classes, tastings and cooking demonstrations by top chefs, one-on-one beauty consultations, and wellness workshops. Additionally, all guests will be served a delicious breakfast, lunch and other tasty snacks on Saturday, January 16th. Attendees can also participate in free yoga all day. And all attendees will receive a custom-designed Prevention R3 reusable gift bag. Furthermore, main stage panel discussions will last from 9:30 A.M. to 4:45 P.M. on Saturday, January 16th.

There are numerous speakers included on the program and the full list can be found online. Doctors, physiologists, nutritionists, chefs, motivational speakers and artists of various sorts will be present at the event. A few of the confirmed speakers for the third annual R3 Summit include the following:

  • Joan Lunden – Keynote Speaker, award-winning journalist, bestselling author, health and wellness advocate, motivational speaker, successful entrepreneur, and a mom of seven children.
  • Dr. Travis Stork – Emmy®‐nominated host of the award-winning talk show, The Doctors, and a board-certified emergency medicine physician.
  • Lizzie Velasquez – motivational speaker, author and activist, A Brave Heart: The Lizzie Velasquez Story.
  • Chad Sarno – VP of Plant-Based Wellness for Rouxbe Online Culinary School.
  • Monica Pope – James Beard nominated Houston Chef and Restauranteur, Top Chef Masters.
  • Mary Joan Cunningham – health and wellness activist, creator of #ThrivewithMS and motivational speaker on ‘How to Rise Above Any Diagnosis’.

To purchase tickets online or obtain additional information pertaining to the schedule, speakers, sponsors and event times: please visit the official website at http://www.preventionr3summit.com.

“Prevention is the nation’s leading healthy lifestyle brand, with a U.S. magazine audience of 7.5 million readers, 34 million readers outside the U.S. and a top digital destination that has 6.5 million unique visitors each month, 15 million page views per month, and 4.3 million newsletter subscribers.”

Note: This article was originally published on Examiner.com in October 2015. 

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